Samurai Sam's - Teriyaki Bowl Dark Chicken & Steak has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Samurai Sam's - Teriyaki Bowl Dark Chicken & Steak has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.9 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Sodium | 136 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 790 mg 32.9%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 38 g 76%
Vitamin A 50% Vitamin C 35%
Calcium 4% Iron 40%
*Based on a 2000 Calorie diet
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