Samurai Sam's - Teriyaki Bowl Steak has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Samurai Sam's - Teriyaki Bowl Steak has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.9 mg | 0.5% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 197.1 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.49 g | 1.9% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.73 g | 3.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 810 mg 33.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 23 g 46%
Vitamin A 40% Vitamin C 30%
Calcium 2% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Pei Wei - Teriyaki Bowl - Scallops
Per 100g | Calories 400
Protein 18 g | Carbs 65 g | Fat 5 g
Pei Wei - Teriyaki Bowl - Beef
Per 100g | Calories 580
Protein 33 g | Carbs 66 g | Fat 17 g
Samurai Sam's - Teriyaki Bowl Dark..
Per 100g | Calories 133
Protein 6.5 g | Carbs 20.3 g | Fat 2.2 g
Samurai Sam's - Teriyaki Bowl Steak -..
Per 100g | Calories 119
Protein 5.7 g | Carbs 18.2 g | Fat 2.2 g
Samurai Sam's - Side Salad
Per 100g | Calories 18
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Samurai Sam's - Low Carb Bowl
Per 100g | Calories 71
Protein 10.1 g | Carbs 4.9 g | Fat 1.2 g
Samurai Sam's - Chicken Teriyaki Wrap..
Per 100g | Calories 164
Protein 10 g | Carbs 24.6 g | Fat 2.8 g
Samurai Sam's - Veggie Teriyaki Wrap..
Per 100g | Calories 153
Protein 4.1 g | Carbs 27.8 g | Fat 2.8 g
