Samurai Sam's - Chicken Teriyaki Wrap - White has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Samurai Sam's - Chicken Teriyaki Wrap - White, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 15% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.9 mg | 6.4% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 322.3 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1260 mg 52.5%
Total Carbohydrates 96 g 32%
Dietary Fiber 8 g32%
Sugars 13 g
Protein 39 g 78%
Vitamin A 40% Vitamin C 30%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 8.7 g | Carbs 24.3 g | Fat 4.1 g
Per 100g | Calories 630
Protein 47 g | Carbs 73 g | Fat 14 g
Per 100g | Calories 434
Protein 31 g | Carbs 48 g | Fat 13.2 g
Per 100g | Calories 1020
Protein 62 g | Carbs 140 g | Fat 22 g
Per 100g | Calories 129
Protein 5.6 g | Carbs 20.9 g | Fat 1.9 g
Per 100g | Calories 18
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 153
Protein 4.1 g | Carbs 27.8 g | Fat 2.8 g
Per 100g | Calories 86
Protein 4.8 g | Carbs 12.6 g | Fat 1.8 g