Pan-Seared Scallops with Cilantro 1 Recipe
Pan-Seared Scallops with Cilantro 1 has a average-calorie, low-carb, low-fat and high-protein content.
With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pan-Seared Scallops with Cilantro 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 497 mg 20.7%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium 3.1% Iron 2.2%
*Based on a 2000 Calorie diet
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