Rock Creek - Diver Scallops has a high-calorie, average-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Rock Creek - Diver Scallops, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 495 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pei Wei - Blazing Noodles - Scallops
Per 100g | Calories 370
Protein 18 g | Carbs 24 g | Fat 21 g
Mollusks, scallop, mixed species, raw
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.35 g | Fat 0.71 g
Whole Foods Market - Scallops
Per 100g | Calories 179
Protein 34.5 g | Carbs 2.38 g | Fat 1.2 g
Mollusks, scallop, mixed species,..
Per 100g | Calories 215
Protein 18.1 g | Carbs 10 g | Fat 11 g
Rock Creek - Organic Butterleaf Salad
Per 100g | Calories 70
Protein 2 g | Carbs 7 g | Fat 2 g
Rock Creek - Grilled Fillet Mignon
Per 100g | Calories 330
Protein 40 g | Carbs 13 g | Fat 12 g
Rock Creek - Shrimp Cocktail
Per 100g | Calories 145
Protein 19 g | Carbs 14 g | Fat 1 g
Rock Creek - Crabcake With Slaw
Per 100g | Calories 260
Protein 24 g | Carbs 11 g | Fat 13 g
