Peanut Butter Cookies from the Forties has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cookies from the Forties has been given a composite ranking of 42, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 25 mg | 0.7% | ||
Sodium | 63 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 63 mg 2.6%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 1.7 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 2.3 g | Carbs 11 g | Fat 6.6 g
Per Serving | Calories 272
Protein 6.9 g | Carbs 24.5 g | Fat 17.5 g
Per Serving | Calories 418
Protein 12 g | Carbs 45.9 g | Fat 23.4 g
Per Serving | Calories 132
Protein 3.9 g | Carbs 13.9 g | Fat 7.5 g
Per Serving | Calories 144
Protein 1.7 g | Carbs 17.4 g | Fat 8.2 g
Per Serving | Calories 151
Protein 2.4 g | Carbs 18.9 g | Fat 7.9 g
Per Serving | Calories 254
Protein 3.8 g | Carbs 39.6 g | Fat 9.5 g
Per Serving | Calories 210
Protein 1.9 g | Carbs 35.6 g | Fat 6.8 g