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Eggless Chocolate Peanut Butter Cookies - Recipe and Nutrition Facts
39

Eggless Chocolate Peanut Butter Cookies Recipe

Eggless Chocolate Peanut Butter Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Eggless Chocolate Peanut Butter Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium59 mg1.7%
Sodium157 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.8 g3.2%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 157 mg 6.5%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.8 g3.2%

Sugars 10.1 g

Protein 2.4 g 4.8%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/eggless-chocolate-peanut-butter-cookies/detail.aspx Embed Table:

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