Spring Cleaning Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Spring Cleaning Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 81 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 81 mg 3.4%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.1 g4.4%
Sugars 10.8 g
Protein 1.7 g 3.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 1 g | Carbs 12.7 g | Fat 4.6 g
Per Serving | Calories 249
Protein 5.2 g | Carbs 39.6 g | Fat 7.5 g
Per Serving | Calories 171
Protein 2.1 g | Carbs 22.7 g | Fat 8.2 g
Per Serving | Calories 141
Protein 2 g | Carbs 17.1 g | Fat 7.4 g
Per Serving | Calories 151
Protein 2.4 g | Carbs 18.9 g | Fat 7.9 g
Per Serving | Calories 163
Protein 2.7 g | Carbs 15.2 g | Fat 10.6 g
Per Serving | Calories 52
Protein 1.2 g | Carbs 4.5 g | Fat 3.4 g
Per Serving | Calories 254
Protein 3.8 g | Carbs 39.6 g | Fat 9.5 g