Adam's Dirt Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Adam's Dirt Cookies has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 18 mg | 0.5% | ||
Sodium | 118 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 118 mg 4.9%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.2 g0.8%
Sugars 7.5 g
Protein 1 g 2%
Vitamin A 3% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 5.2 g | Carbs 39.6 g | Fat 7.5 g
Per Serving | Calories 335
Protein 6.1 g | Carbs 48.1 g | Fat 15.1 g
Per Serving | Calories 144
Protein 1.7 g | Carbs 17.4 g | Fat 8.2 g
Per Serving | Calories 171
Protein 2.1 g | Carbs 22.7 g | Fat 8.2 g
Per Serving | Calories 121
Protein 1.6 g | Carbs 16.9 g | Fat 5.9 g
Per Serving | Calories 377
Protein 6.8 g | Carbs 60 g | Fat 13.5 g
Per Serving | Calories 506
Protein 3.6 g | Carbs 62.9 g | Fat 27.5 g
Per Serving | Calories 321
Protein 7 g | Carbs 60.1 g | Fat 7.7 g