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Jumbo Whole Wheat Blueberry Muffins - Recipe and Nutrition Facts
48

Jumbo Whole Wheat Blueberry Muffins Recipe

Jumbo Whole Wheat Blueberry Muffins has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Niacin.

The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Jumbo Whole Wheat Blueberry Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs71%

Why this is good for you

  • High in Niacin
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.8 mg8%
Thiamin0.27 mg18%
Niacin5.8 mg29%
Vitamin B60.2 mg10%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron3.2 mg18%
Magnesium72 mg18%
Potassium253 mg7.2%
Sodium321 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%
Dietary Fiber5 g20%
Sugars35.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 321 mg 13.4%

Total Carbohydrates 60.1 g 20%

Dietary Fiber 5 g20%

Sugars 35.4 g

Protein 7 g 14%

Vitamin A 5% Vitamin C 8%

Calcium 22% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jumbo-whole-wheat-blueberry-muffins/detail.aspx Embed Table:

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