Lemon Cranberry Whole Wheat Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Lemon Cranberry Whole Wheat Muffins has been given a composite ranking of 53, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 162 mg | 4.6% | ||
Sodium | 273 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 273 mg 11.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3.8 g15.2%
Sugars 15.3 g
Protein 4.9 g 9.8%
Vitamin A 2% Vitamin C 5%
Calcium 14% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 3.1 g | Carbs 25.5 g | Fat 4.4 g
Per Serving | Calories 198
Protein 3.1 g | Carbs 24.9 g | Fat 10.4 g
Per Serving | Calories 172
Protein 3.5 g | Carbs 24.6 g | Fat 7.1 g
Per Serving | Calories 321
Protein 7 g | Carbs 60.1 g | Fat 7.7 g
Per Serving | Calories 238
Protein 3.8 g | Carbs 36.2 g | Fat 9.2 g
Per Serving | Calories 78
Protein 2.5 g | Carbs 8.3 g | Fat 3.9 g
Per Serving | Calories 143
Protein 2.7 g | Carbs 23.5 g | Fat 4.6 g
Per Serving | Calories 162
Protein 2.4 g | Carbs 24.9 g | Fat 6 g