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Lemon Cranberry Whole Wheat Muffins - Recipe and Nutrition Facts
53

Lemon Cranberry Whole Wheat Muffins Recipe

Lemon Cranberry Whole Wheat Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Based on the composite nutritive standing Lemon Cranberry Whole Wheat Muffins has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs71%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3 mg5%
Thiamin0.17 mg11%
Niacin4 mg20%
Vitamin B60.14 mg7%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.2 mg12%
Magnesium56 mg14%
Potassium162 mg4.6%
Sodium273 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber3.8 g15.2%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 273 mg 11.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3.8 g15.2%

Sugars 15.3 g

Protein 4.9 g 9.8%

Vitamin A 2% Vitamin C 5%

Calcium 14% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemon-cranberry-whole-wheat-muffins/detail.aspx Embed Table:

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