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Spicy Cornbread Mini-Muffins - Recipe and Nutrition Facts
43

Spicy Cornbread Mini-Muffins Recipe

Spicy Cornbread Mini-Muffins has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Spicy Cornbread Mini-Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat45%
 Calories from Carbs42%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.9 mg5%
Magnesium8 mg2%
Potassium34 mg1%
Sodium156 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0.3 g1.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 18 mg 6%

Sodium 156 mg 6.5%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.3 g1.2%

Sugars 1.9 g

Protein 2.5 g 5%

Vitamin A 2% Vitamin C 1%

Calcium 9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-cornbread-mini-muffins/detail.aspx Embed Table:

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