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Easy Pumpkin Cinnamon Chip Muffins - Recipe and Nutrition Facts
55

Easy Pumpkin Cinnamon Chip Muffins Recipe

Easy Pumpkin Cinnamon Chip Muffins has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Easy Pumpkin Cinnamon Chip Muffins has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2750 IU55%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Magnesium8 mg2%
Potassium112 mg3.2%
Sodium213 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber1.1 g4.4%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 213 mg 8.9%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 1.1 g4.4%

Sugars 17.7 g

Protein 2.4 g 4.8%

Vitamin A 55% Vitamin C 2%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-pumpkin-cinnamon-chip-muffins/detail.aspx Embed Table:

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