Easy Pumpkin Cinnamon Chip Muffins has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Easy Pumpkin Cinnamon Chip Muffins has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2750 IU | 55% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 112 mg | 3.2% | ||
Sodium | 213 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 213 mg 8.9%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.1 g4.4%
Sugars 17.7 g
Protein 2.4 g 4.8%
Vitamin A 55% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 3.3 g | Carbs 30.5 g | Fat 4.1 g
Per Serving | Calories 180
Protein 1.8 g | Carbs 32.3 g | Fat 4.9 g
Per Serving | Calories 143
Protein 2.7 g | Carbs 23.5 g | Fat 4.6 g
Per Serving | Calories 171
Protein 4.9 g | Carbs 32 g | Fat 3.6 g
Per Serving | Calories 366
Protein 4.5 g | Carbs 55 g | Fat 15.7 g
Per Serving | Calories 237
Protein 6.7 g | Carbs 39.9 g | Fat 8 g