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Irresistible Double Chocolate Muffins - Recipe and Nutrition Facts
74

Irresistible Double Chocolate Muffins Recipe

Irresistible Double Chocolate Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Niacin.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Irresistible Double Chocolate Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat28%
 Calories from Carbs62%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2400 IU48%
Vitamin C1.2 mg2%
Thiamin0.26 mg17%
Niacin4.6 mg23%
Vitamin B60.22 mg11%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron4.5 mg25%
Magnesium140 mg35%
Potassium338 mg9.7%
Sodium241 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber6.9 g27.6%
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 241 mg 10%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 6.9 g27.6%

Sugars 23.5 g

Protein 6.7 g 13.4%

Vitamin A 48% Vitamin C 2%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/irresistible-double-chocolate-muffins/detail.aspx Embed Table:

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