Irresistible Double Chocolate Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Niacin.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Irresistible Double Chocolate Muffins, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2400 IU | 48% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 140 mg | 35% | ||
Potassium | 338 mg | 9.7% | ||
Sodium | 241 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 241 mg 10%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 6.9 g27.6%
Sugars 23.5 g
Protein 6.7 g 13.4%
Vitamin A 48% Vitamin C 2%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 7.1 g | Carbs 55.1 g | Fat 16 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 62.1 g | Fat 4.5 g
Per Serving | Calories 370
Protein 5.8 g | Carbs 54.3 g | Fat 16.2 g
Per 100g | Calories 300
Protein 4 g | Carbs 42 g | Fat 13 g
Per Serving | Calories 366
Protein 4.5 g | Carbs 55 g | Fat 15.7 g
Per Serving | Calories 162
Protein 2.4 g | Carbs 24.9 g | Fat 6 g
Per Serving | Calories 130
Protein 6.6 g | Carbs 15.8 g | Fat 4.1 g
Per Serving | Calories 227
Protein 4.5 g | Carbs 31.7 g | Fat 10.1 g