Udi's - Double Chocolate Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Udi's - Double Chocolate Muffins, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 320 mg 13.3%
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 5.8 g | Carbs 54.3 g | Fat 16.2 g
Per Serving | Calories 237
Protein 6.7 g | Carbs 39.9 g | Fat 8 g
Per Serving | Calories 194
Protein 3.1 g | Carbs 26.6 g | Fat 9.4 g
Per Serving | Calories 94
Protein 4.9 g | Carbs 14.9 g | Fat 2.7 g
Per 100g | Calories 120
Protein 3 g | Carbs 21 g | Fat 2.5 g
Per 100g | Calories 140
Protein 3 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 420
Protein 13 g | Carbs 48 g | Fat 19 g
Per 100g | Calories 140
Protein 3 g | Carbs 23 g | Fat 4.5 g