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Double Chocolate Muffins - Recipe and Nutrition Facts
77

Double Chocolate Muffins Recipe

Double Chocolate Muffins has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Double Chocolate Muffins has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5 mg8.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.05 mg3.2%
Riboflavin0.02 mg1.4%
Niacin0.12 mg0.6%
Vitamin B60.03 mg1.7%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.4 mg8%
Magnesium68 mg17%
Phosphorus173 mg17.3%
Potassium119.8 mg3.4%
Sodium245.6 mg10.2%
Zinc1.3 mg8.5%
Copper0.35 mg17.5%
Manganese1.3 mg67.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber3.4 g13.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 245.6 mg 10.2%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 3.4 g13.6%

Sugars 3.3 g

Protein 4.9 g 9.8%

Vitamin A Vitamin C 8.4%

Calcium 6.6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2402186 Embed Table:

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