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Vegan Simple Melty Chocolate Chip Muffins - Recipe and Nutrition Facts
37

Vegan Simple Melty Chocolate Chip Muffins Recipe

Vegan Simple Melty Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Vegan Simple Melty Chocolate Chip Muffins has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.36 mg0.6%
Vitamin D9.2 IU2.3%
Vitamin E0.94 mg3.1%
Thiamin0 mg
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron0.5 mg2.8%
Magnesium2.4 mg0.6%
Phosphorus30 mg3%
Potassium28.8 mg0.8%
Sodium439.9 mg18.3%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.15 mg7.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%
Dietary Fiber5.4 g21.6%
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat6.1 g30.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 0 mg

Sodium 439.9 mg 18.3%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 5.4 g21.6%

Sugars 26.9 g

Protein 3.1 g 6.2%

Vitamin A 1% Vitamin C 0.6%

Calcium 9.7% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2153395 Embed Table:

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