Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cowgirl Cookies - Recipe and Nutrition Facts
57

Cowgirl Cookies Recipe

Cowgirl Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cowgirl Cookies has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium62 mg1.8%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1 g4%
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 12 mg 4%

Sodium 140 mg 5.8%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1 g4%

Sugars 13.9 g

Protein 2.1 g 4.2%

Vitamin A 5% Vitamin C 1%

Calcium 3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cowgirl-cookies/detail.aspx Embed Table:

Related Searches

48

Spring Cleaning Cookies

Per Serving | Calories 144
Protein 1.7 g | Carbs 17.4 g | Fat 8.2 g

23

Adam's Dirt Cookies

Per Serving | Calories 95
Protein 1 g | Carbs 12.7 g | Fat 4.6 g

40

Munn Cookies

Per Serving | Calories 141
Protein 2 g | Carbs 17.1 g | Fat 7.4 g

61

Mountain Cookies I

Per Serving | Calories 167
Protein 3 g | Carbs 13 g | Fat 12.6 g

37

Pineapple-Orange Fruit Salad

Per Serving | Calories 284
Protein 6.3 g | Carbs 31.4 g | Fat 16 g

59

Really Basic Peanut Butter Cookies

Per Serving | Calories 67
Protein 2 g | Carbs 7.4 g | Fat 3.7 g

31

Fluffy Frosting

Per Serving | Calories 61
Protein 1 g | Carbs 12.2 g | Fat 0.6 g

31

Angel Food Cake II

Per Serving | Calories 239
Protein 3.8 g | Carbs 46.3 g | Fat 4.6 g