Cowgirl Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cowgirl Cookies has been given a composite ranking of 57, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 140 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 12 mg 4%
Sodium 140 mg 5.8%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1 g4%
Sugars 13.9 g
Protein 2.1 g 4.2%
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.7 g | Carbs 17.4 g | Fat 8.2 g
Per Serving | Calories 95
Protein 1 g | Carbs 12.7 g | Fat 4.6 g
Per Serving | Calories 141
Protein 2 g | Carbs 17.1 g | Fat 7.4 g
Per Serving | Calories 167
Protein 3 g | Carbs 13 g | Fat 12.6 g
Per Serving | Calories 284
Protein 6.3 g | Carbs 31.4 g | Fat 16 g
Per Serving | Calories 67
Protein 2 g | Carbs 7.4 g | Fat 3.7 g
Per Serving | Calories 61
Protein 1 g | Carbs 12.2 g | Fat 0.6 g
Per Serving | Calories 239
Protein 3.8 g | Carbs 46.3 g | Fat 4.6 g