Fluffy Frosting has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Fluffy Frosting, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 130 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 130 mg 5.4%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0 g
Sugars 9.1 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.6 g | Carbs 16.8 g | Fat 0 g
Per Serving | Calories 210
Protein 3 g | Carbs 51 g | Fat 0 g
Per Serving | Calories 350
Protein 0 g | Carbs 38 g | Fat 23 g
Per Serving | Calories 171
Protein 2.1 g | Carbs 22.7 g | Fat 8.2 g
Per Serving | Calories 284
Protein 6.3 g | Carbs 31.4 g | Fat 16 g
Per Serving | Calories 239
Protein 3.8 g | Carbs 46.3 g | Fat 4.6 g
Per Serving | Calories 55
Protein 1.1 g | Carbs 10.7 g | Fat 0.8 g