Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mountain Cookies I - Recipe and Nutrition Facts
61

Mountain Cookies I Recipe

Mountain Cookies I has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mountain Cookies I has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin1.4 mg7%
Vitamin B60.1 mg5%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium40 mg10%
Potassium86 mg2.5%
Sodium94 mg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1.4 g5.6%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat3.3 g16.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 94 mg 3.9%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.4 g5.6%

Sugars 8.2 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 1%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mountain-cookies-i/detail.aspx Embed Table:

Related Searches

40

Munn Cookies

Per Serving | Calories 141
Protein 2 g | Carbs 17.1 g | Fat 7.4 g

57

Cowgirl Cookies

Per Serving | Calories 171
Protein 2.1 g | Carbs 22.7 g | Fat 8.2 g

23

Mesquite Cookies

Per Serving | Calories 121
Protein 1.6 g | Carbs 14.8 g | Fat 6.2 g

57

Mace Cookies

Per Serving | Calories 103
Protein 1.4 g | Carbs 16.4 g | Fat 3.5 g

58

Vinegar Pecan Pie

Per Serving | Calories 334
Protein 3.3 g | Carbs 26.8 g | Fat 24.6 g

90

Savory Caribbean-Inspired Sweet..

Per Serving | Calories 289
Protein 2.6 g | Carbs 31.6 g | Fat 17.6 g

23

White Velvet Cake II

Per Serving | Calories 422
Protein 3.3 g | Carbs 50.5 g | Fat 23.8 g

14

Swedish Sticky Chocolate Cake..

Per Serving | Calories 288
Protein 3 g | Carbs 41.1 g | Fat 13.2 g