Vinegar Pecan Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vinegar Pecan Pie has been given a composite ranking of 58, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 65% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 83 mg | 2.4% | ||
Sodium | 231 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 222
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 231 mg 9.6%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 1.2 g4.8%
Sugars 19.5 g
Protein 3.3 g 6.6%
Vitamin A 11% Vitamin C 1%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 3.6 g | Carbs 48.2 g | Fat 12.6 g
Per Serving | Calories 234
Protein 3.4 g | Carbs 39.9 g | Fat 7.1 g
Per Serving | Calories 159
Protein 1.8 g | Carbs 22.9 g | Fat 6.9 g
Per Serving | Calories 260
Protein 2 g | Carbs 39 g | Fat 11 g
Per Serving | Calories 289
Protein 2.6 g | Carbs 31.6 g | Fat 17.6 g
Per Serving | Calories 138
Protein 1.3 g | Carbs 17.3 g | Fat 7.5 g
Per Serving | Calories 167
Protein 3 g | Carbs 13 g | Fat 12.6 g
Per Serving | Calories 422
Protein 3.3 g | Carbs 50.5 g | Fat 23.8 g