Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Bars - Recipe and Nutrition Facts
52

Chocolate Chip Bars Recipe

Chocolate Chip Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Bars has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium42 mg1.2%
Sodium46 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber0.5 g2%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 12 mg 4%

Sodium 46 mg 1.9%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.5 g2%

Sugars 11.5 g

Protein 1.3 g 2.6%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-bars/detail.aspx Embed Table:

Related Searches

22

Chocolate Chip Dream Bars

Per Serving | Calories 122
Protein 1.2 g | Carbs 20.7 g | Fat 4.4 g

58

Chocolate Chip Energy Bars

Per Serving | Calories 334
Protein 5.7 g | Carbs 26.9 g | Fat 24 g

50

Glucerna - Hunger Smart Chocolate..

Per 100g | Calories 140
Protein 10 g | Carbs 20 g | Fat 4.5 g

57

Kellogg's Fiber Plus - Kellogg's..

Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 4 g

22

Pumpkin Ginger Cupcakes

Per Serving | Calories 211
Protein 2.4 g | Carbs 31.8 g | Fat 8.7 g

52

Best Chocolate Chippers

Per Serving | Calories 204
Protein 2.2 g | Carbs 22.5 g | Fat 12.4 g

90

Savory Caribbean-Inspired Sweet..

Per Serving | Calories 289
Protein 2.6 g | Carbs 31.6 g | Fat 17.6 g

58

Vinegar Pecan Pie

Per Serving | Calories 334
Protein 3.3 g | Carbs 26.8 g | Fat 24.6 g