Pumpkin Ginger Cupcakes has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pumpkin Ginger Cupcakes, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3050 IU | 61% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 303 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 303 mg 12.6%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 1 g4%
Sugars 21.2 g
Protein 2.4 g 4.8%
Vitamin A 61% Vitamin C 1%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 88
Protein 1.1 g | Carbs 18.2 g | Fat 1.3 g
Per Serving | Calories 204
Protein 2.2 g | Carbs 22.5 g | Fat 12.4 g
Per Serving | Calories 265
Protein 3.6 g | Carbs 28.8 g | Fat 16.8 g
Per Serving | Calories 138
Protein 1.3 g | Carbs 17.3 g | Fat 7.5 g
Per Serving | Calories 289
Protein 2.6 g | Carbs 31.6 g | Fat 17.6 g