Super Fudge Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Fudge Brownies has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 148 mg | 4.2% | ||
Sodium | 83 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 152
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 83 mg 3.5%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 2.1 g8.4%
Sugars 8.7 g
Protein 3.6 g 7.2%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 2.8 g | Carbs 31.9 g | Fat 11.1 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 20.3 g | Fat 7.1 g
Per Serving | Calories 437
Protein 5.1 g | Carbs 49.4 g | Fat 27.8 g
Per Serving | Calories 411
Protein 5.3 g | Carbs 57.6 g | Fat 20.3 g
Per Serving | Calories 455
Protein 4 g | Carbs 46.3 g | Fat 29.5 g
Per Serving | Calories 143
Protein 0.8 g | Carbs 24.6 g | Fat 4.7 g
Per Serving | Calories 204
Protein 2.2 g | Carbs 22.5 g | Fat 12.4 g
Per Serving | Calories 211
Protein 2.4 g | Carbs 31.8 g | Fat 8.7 g