Chocolate Cherry Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cherry Pie has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 325 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 20.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 325 mg 13.5%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 1.3 g5.2%
Sugars 20.1 g
Protein 4 g 8%
Vitamin A 14% Vitamin C
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 8.3 g | Carbs 56.3 g | Fat 18.8 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 114
Protein 1.9 g | Carbs 16.6 g | Fat 4.6 g
Per Serving | Calories 66
Protein 0.8 g | Carbs 8.7 g | Fat 3.4 g
Per Serving | Calories 143
Protein 0.8 g | Carbs 24.6 g | Fat 4.7 g
Per Serving | Calories 141
Protein 2 g | Carbs 17.1 g | Fat 7.4 g
Per Serving | Calories 265
Protein 3.6 g | Carbs 28.8 g | Fat 16.8 g
Per Serving | Calories 204
Protein 2.2 g | Carbs 22.5 g | Fat 12.4 g