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Chocolate Cherry Pie - Recipe and Nutrition Facts
25

Chocolate Cherry Pie Recipe

Chocolate Cherry Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cherry Pie has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0 mg
Thiamin0.2 mg13%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.7 mg15%
Magnesium28 mg7%
Potassium120 mg3.4%
Sodium325 mg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber1.3 g5.2%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.4%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 266

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 325 mg 13.5%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 1.3 g5.2%

Sugars 20.1 g

Protein 4 g 8%

Vitamin A 14% Vitamin C

Calcium 5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cherry-pie/detail.aspx Embed Table:

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