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Chocolate Cherry Biscotti - Recipe and Nutrition Facts
30

Chocolate Cherry Biscotti Recipe

Chocolate Cherry Biscotti has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chocolate Cherry Biscotti has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium34 mg1%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber0.4 g1.6%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 55 mg 2.3%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.4 g1.6%

Sugars 8.1 g

Protein 1.9 g 3.8%

Vitamin A 2% Vitamin C 1%

Calcium 3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cherry-biscotti/detail.aspx Embed Table:

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