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Decadent Chocolate Cherry Torte - Recipe and Nutrition Facts
47

Decadent Chocolate Cherry Torte Recipe

Decadent Chocolate Cherry Torte has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 95.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Decadent Chocolate Cherry Torte has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%
Thiamin0.05 mg3%
Niacin1.4 mg7%
Vitamin B60.08 mg4%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium101 mg2.9%
Sodium611 mg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95.2 g31.7%
Dietary Fiber4.6 g18.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat11.8 g59%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 662 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 611 mg 25.5%

Total Carbohydrates 95.2 g 31.7%

Dietary Fiber 4.6 g18.4%

Sugars 3.5 g

Protein 9.7 g 19.4%

Vitamin A 4% Vitamin C 3%

Calcium 3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/decadent-chocolate-cherry-torte/detail.aspx Embed Table:

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