Decadent Chocolate Cherry Torte has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 95.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Decadent Chocolate Cherry Torte has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 101 mg | 2.9% | ||
Sodium | 611 mg | 25.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95.2 g | 31.7% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 662 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 611 mg 25.5%
Total Carbohydrates 95.2 g 31.7%
Dietary Fiber 4.6 g18.4%
Sugars 3.5 g
Protein 9.7 g 19.4%
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 0.8 g | Carbs 8.7 g | Fat 3.4 g
Per Serving | Calories 114
Protein 1.9 g | Carbs 16.6 g | Fat 4.6 g
Per 100g | Calories 341
Protein 10.6 g | Carbs 35.3 g | Fat 20 g
Per Serving | Calories 70
Protein 1 g | Carbs 12 g | Fat 2.5 g