Chocolate Chip Dream Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Dream Bars has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 73 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 73 mg 3%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.5 g2%
Sugars 16.6 g
Protein 1.2 g 2.4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 5.7 g | Carbs 26.9 g | Fat 24 g
Per 100g | Calories 440
Protein 16 g | Carbs 52 g | Fat 20 g
Per Serving | Calories 138
Protein 1.3 g | Carbs 17.3 g | Fat 7.5 g
Per 100g | Calories 140
Protein 10 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 483
Protein 5.5 g | Carbs 75.7 g | Fat 19.8 g
Per Serving | Calories 488
Protein 4.8 g | Carbs 73.7 g | Fat 18.8 g
Per Serving | Calories 93
Protein 1.6 g | Carbs 19.7 g | Fat 0.9 g
Per Serving | Calories 393
Protein 2.9 g | Carbs 32.7 g | Fat 28.3 g