Passover Chocolate Matzah Roll has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Passover Chocolate Matzah Roll has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 64% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 166 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | ||
Saturated Fat | 17.7 g | 88.5% |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 166 mg 6.9%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 1 g4%
Sugars 16.5 g
Protein 2.9 g 5.8%
Vitamin A 14% Vitamin C
Calcium 2% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 4.5 g | Carbs 61.2 g | Fat 9 g
Per 100g | Calories 403
Protein 3.8 g | Carbs 54.5 g | Fat 18.9 g
Per Serving | Calories 369
Protein 5.9 g | Carbs 57.1 g | Fat 16 g
Per Serving | Calories 128
Protein 2 g | Carbs 11.7 g | Fat 8.5 g
Per Serving | Calories 93
Protein 1.6 g | Carbs 19.7 g | Fat 0.9 g
Per Serving | Calories 122
Protein 1.2 g | Carbs 20.7 g | Fat 4.4 g
Per Serving | Calories 203
Protein 3.4 g | Carbs 24.4 g | Fat 10.4 g
Per Serving | Calories 481
Protein 7.3 g | Carbs 71.8 g | Fat 20.1 g