Vinegar Pie II Recipe
Vinegar Pie II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vinegar Pie II has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 56 mcg | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 96 mg | 2.7% | ||
| Sodium | 284 mg | 11.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.2 g | 16.1% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 36.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 5.9 g | 29.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 284 mg 11.8%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 0.3 g1.2%
Sugars 36.9 g
Protein 3.6 g 7.2%
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Vinegar Pie V
Per Serving | Calories 234
Protein 3.4 g | Carbs 39.9 g | Fat 7.1 g
Vinegar Pie IV
Per Serving | Calories 296
Protein 2.8 g | Carbs 38.7 g | Fat 14.9 g
Vinegar Pecan Pie
Per Serving | Calories 334
Protein 3.3 g | Carbs 26.8 g | Fat 24.6 g
Vinegar Pie IX
Per Serving | Calories 159
Protein 1.8 g | Carbs 22.9 g | Fat 6.9 g
