Best Peanut Butter Cookies Ever has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Peanut Butter Cookies Ever has been given a composite ranking of 55, and in moderation.
| Calories from Protein | 11% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 40% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 28 mcg | 7% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 97 mg | 2.8% | ||
| Sodium | 150 mg | 6.3% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 12.5 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 12 mg 4%
Sodium 150 mg 6.3%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.9 g3.6%
Sugars 12.5 g
Protein 3.9 g 7.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 12 g | Carbs 45.9 g | Fat 23.4 g
Per Serving | Calories 52
Protein 1.2 g | Carbs 4.5 g | Fat 3.4 g
Per Serving | Calories 122
Protein 3.5 g | Carbs 12.4 g | Fat 7 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 9.9 g | Fat 4.8 g
Per Serving | Calories 607
Protein 5.1 g | Carbs 79.4 g | Fat 30.4 g
Per Serving | Calories 398
Protein 6.7 g | Carbs 62.6 g | Fat 15.4 g
Per Serving | Calories 373
Protein 5.4 g | Carbs 44.4 g | Fat 20.2 g
Per Serving | Calories 243
Protein 2.5 g | Carbs 47.5 g | Fat 6 g