The Whole Jar of Peanut Butter Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Whole Jar of Peanut Butter Cookies has been given a composite ranking of 50, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.14 mg | 9% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 167 mg | 4.8% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 210 mg 8.8%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 1.6 g6.4%
Sugars 15.6 g
Protein 6.9 g 13.8%
Vitamin A 4% Vitamin C
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 10.9 g | Carbs 47.4 g | Fat 21.3 g
Per Serving | Calories 66
Protein 2 g | Carbs 7 g | Fat 3.7 g
Per Serving | Calories 109
Protein 2.3 g | Carbs 11 g | Fat 6.6 g
Per Serving | Calories 52
Protein 1.2 g | Carbs 4.5 g | Fat 3.4 g
Per Serving | Calories 131
Protein 1.3 g | Carbs 18.4 g | Fat 5.6 g
Per Serving | Calories 160
Protein 2.4 g | Carbs 28.6 g | Fat 4.3 g
Per Serving | Calories 48
Protein 0.5 g | Carbs 8.7 g | Fat 1.6 g
Per Serving | Calories 422
Protein 6.1 g | Carbs 76.4 g | Fat 10.9 g