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The Whole Jar of Peanut Butter Cookies - Recipe and Nutrition Facts
50

The Whole Jar of Peanut Butter Cookies Recipe

The Whole Jar of Peanut Butter Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Whole Jar of Peanut Butter Cookies has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Thiamin0.14 mg9%
Niacin7 mg35%
Vitamin B60.14 mg7%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg9%
Magnesium52 mg13%
Potassium167 mg4.8%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber1.6 g6.4%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 210 mg 8.8%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 1.6 g6.4%

Sugars 15.6 g

Protein 6.9 g 13.8%

Vitamin A 4% Vitamin C

Calcium 3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-whole-jar-of-peanut-butter-cookies/detail.aspx Embed Table:

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