Doubly Delicious Peanut Butter Cookies has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Doubly Delicious Peanut Butter Cookies has been given a composite ranking of 43, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 142 mg | 4.1% | ||
Sodium | 214 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 35.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | ||
Saturated Fat | 10.4 g | 52% |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 24 mg 8%
Sodium 214 mg 8.9%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 1.4 g5.6%
Sugars 35.6 g
Protein 10.9 g 21.8%
Vitamin A 1% Vitamin C
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 2 g | Carbs 7 g | Fat 3.7 g
Per Serving | Calories 446
Protein 9.9 g | Carbs 49.1 g | Fat 24.2 g
Per Serving | Calories 272
Protein 6.9 g | Carbs 24.5 g | Fat 17.5 g
Per Serving | Calories 109
Protein 2.3 g | Carbs 11 g | Fat 6.6 g
Per Serving | Calories 429
Protein 6.2 g | Carbs 40.3 g | Fat 30.7 g
Per Serving | Calories 405
Protein 6.6 g | Carbs 46.7 g | Fat 22.7 g
Per Serving | Calories 65
Protein 0.1 g | Carbs 16.8 g | Fat 0 g
Per Serving | Calories 60
Protein 0.8 g | Carbs 7.2 g | Fat 3.2 g