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Doubly Delicious Peanut Butter Cookies - Recipe and Nutrition Facts
43

Doubly Delicious Peanut Butter Cookies Recipe

Doubly Delicious Peanut Butter Cookies has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Doubly Delicious Peanut Butter Cookies has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.15 mg10%
Niacin5.4 mg27%
Vitamin B60.1 mg5%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg9%
Magnesium40 mg10%
Potassium142 mg4.1%
Sodium214 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%
Dietary Fiber1.4 g5.6%
Sugars35.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 192

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 24 mg 8%

Sodium 214 mg 8.9%

Total Carbohydrates 47.4 g 15.8%

Dietary Fiber 1.4 g5.6%

Sugars 35.6 g

Protein 10.9 g 21.8%

Vitamin A 1% Vitamin C

Calcium 3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/doubly-delicious-peanut-butter-cookies/detail.aspx Embed Table:

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