Favorite Peanut Butter Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Favorite Peanut Butter Cookies, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 100 mg 4.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 6.4 g
Protein 2.3 g 4.6%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 6.9 g | Carbs 24.5 g | Fat 17.5 g
Per Serving | Calories 423
Protein 10.9 g | Carbs 47.4 g | Fat 21.3 g
Per Serving | Calories 52
Protein 1.2 g | Carbs 4.5 g | Fat 3.4 g
Per Serving | Calories 418
Protein 12 g | Carbs 45.9 g | Fat 23.4 g
Per Serving | Calories 584
Protein 5.9 g | Carbs 65.5 g | Fat 36.1 g
Per Serving | Calories 410
Protein 6.2 g | Carbs 55.7 g | Fat 18.7 g
Per Serving | Calories 315
Protein 3.9 g | Carbs 40.8 g | Fat 15.7 g
Per Serving | Calories 310
Protein 3.4 g | Carbs 52.1 g | Fat 10.9 g