Peach Berry French Toast has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Peach Berry French Toast has been given a composite ranking of 78, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 760 IU | 15.2% | ||
Vitamin C | 52.7 mg | 87.8% | ||
Vitamin D | 163.2 IU | 40.8% | ||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.45 mg | 29.9% | ||
Riboflavin | 0.41 mg | 24.2% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.47 mg | 23.7% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 2.1 mcg | 35.4% | ||
Pantothenic Acid | 2.6 mg | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 403 mg | 40.3% | ||
Iron | 3.9 mg | 21.8% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 410.5 mg | 11.7% | ||
Sodium | 566.1 mg | 23.6% | ||
Zinc | 4.1 mg | 27.1% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.29 mg | 14.3% | ||
Selenium | 8.6 mcg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | ||
Dietary Fiber | 13.9 g | 55.6% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 106.3 mg 35.4%
Sodium 566.1 mg 23.6%
Total Carbohydrates 61.1 g 20.4%
Dietary Fiber 13.9 g55.6%
Sugars 7.8 g
Protein 13.7 g 27.4%
Vitamin A 15.2% Vitamin C 87.8%
Calcium 40.3% Iron 21.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 12.6 g | Carbs 66.2 g | Fat 18.1 g
Per Serving | Calories 140
Protein 9 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 205
Protein 11.8 g | Carbs 40.4 g | Fat 1.4 g
Per Serving | Calories 263
Protein 8.3 g | Carbs 37.1 g | Fat 9 g
Per Serving | Calories 266
Protein 20.9 g | Carbs 24.6 g | Fat 10.1 g
Per Serving | Calories 479
Protein 17.5 g | Carbs 29.8 g | Fat 31.1 g
Per Serving | Calories 85
Protein 4.5 g | Carbs 14.2 g | Fat 1.8 g
Per Serving | Calories 143
Protein 9.7 g | Carbs 1.5 g | Fat 11.2 g