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Peach Berry French Toast - Recipe and Nutrition Facts
78

Peach Berry French Toast Recipe

Peach Berry French Toast has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Peach Berry French Toast has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C52.7 mg87.8%
Vitamin D163.2 IU40.8%
Vitamin E0.96 mg3.2%
Thiamin0.45 mg29.9%
Riboflavin0.41 mg24.2%
Niacin7.2 mg36%
Vitamin B60.47 mg23.7%
Folate35.2 mcg8.8%
Vitamin B122.1 mcg35.4%
Pantothenic Acid2.6 mg26.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium403 mg40.3%
Iron3.9 mg21.8%
Magnesium16.8 mg4.2%
Phosphorus70 mg7%
Potassium410.5 mg11.7%
Sodium566.1 mg23.6%
Zinc4.1 mg27.1%
Copper0.1 mg5.1%
Manganese0.29 mg14.3%
Selenium8.6 mcg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%
Dietary Fiber13.9 g55.6%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 566.1 mg 23.6%

Total Carbohydrates 61.1 g 20.4%

Dietary Fiber 13.9 g55.6%

Sugars 7.8 g

Protein 13.7 g 27.4%

Vitamin A 15.2% Vitamin C 87.8%

Calcium 40.3% Iron 21.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=559749 Embed Table:

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