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Rumbamel's Peach French Toast - Recipe and Nutrition Facts
20

Rumbamel's Peach French Toast Recipe

Rumbamel's Peach French Toast has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Rumbamel's Peach French Toast has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs57%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E3.2 mg10.7%
Thiamin0 mg
Riboflavin0.19 mg11%
Niacin0 mg
Vitamin B60.06 mg3.1%
Folate15.2 mcg3.8%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.56 mg3.1%
Magnesium0.4 mg0.1%
Phosphorus52 mg5.2%
Potassium5.6 mg0.2%
Sodium41.5 mg1.7%
Zinc0.38 mg2.5%
Copper0 mg
Manganese0.06 mg3.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 123.3 mg 41.1%

Sodium 41.5 mg 1.7%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 8.3 g 16.6%

Vitamin A 7.9% Vitamin C 0.1%

Calcium 1.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=450361 Embed Table:

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