Pasta with Zucchini, Parsley, and Feta Recipe
Pasta with Zucchini, Parsley, and Feta has a average-calorie, average-carb, average-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pasta with Zucchini, Parsley, and Feta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.5 g | 12.2% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 64
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 657 mg 27.4%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium 12.9% Iron 14.4%
*Based on a 2000 Calorie diet
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