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Spicy Pork au Jus 1 - Recipe and Nutrition Facts
35

Spicy Pork au Jus 1 Recipe

Spicy Pork au Jus 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Spicy Pork au Jus 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat36%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.1 mg6.1%
Sodium355 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.2 g11%
Monounsaturated Fat3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 355 mg 14.8%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 2.8% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-pork-au-jus-10000001733522/ Embed Table:

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