Catfish Fillets With Thai Cucumber Relish Recipe
Catfish Fillets With Thai Cucumber Relish has a average-calorie, average-carb, average-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Catfish Fillets With Thai Cucumber Relish has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 132 mg 44%
Sodium 592 mg 24.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 12.1% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Flavorful Catfish Fillets
Per Serving | Calories 142
Protein 12.5 g | Carbs 9 g | Fat 6 g
Creole Catfish Fillets
Per Serving | Calories 122
Protein 13.1 g | Carbs 2.83 g | Fat 6.4 g
Herbed Catfish Fillets 1
Per Serving | Calories 292
Protein 28.5 g | Carbs 12.1 g | Fat 13.4 g
Wegmans - Recipes - Pan-Seared..
Per 100g | Calories 440
Protein 36 g | Carbs 2 g | Fat 32 g
Spicy Pork au Jus 1
Per Serving | Calories 185
Protein 25 g | Carbs 3.3 g | Fat 7.2 g
Pasta with Zucchini, Parsley, and..
Per Serving | Calories 247
Protein 9.7 g | Carbs 36.5 g | Fat 7.3 g
One-Dish Rosemary Chicken and White..
Per Serving | Calories 316
Protein 31.2 g | Carbs 30.2 g | Fat 8.1 g
Tarragon-Roasted Chicken with..
Per Serving | Calories 336
Protein 36.1 g | Carbs 28.7 g | Fat 8.6 g
