Barley with Pinto Beans, Tomatoes, and Mushrooms Recipe
Barley with Pinto Beans, Tomatoes, and Mushrooms has a average-calorie, average-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barley with Pinto Beans, Tomatoes, and Mushrooms has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.5 g | 12.2% | ||
| Dietary Fiber | 8.1 g | 32.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 837 mg 34.9%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 8.1 g32.4%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 12.8% Iron 12.8%
*Based on a 2000 Calorie diet
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