Sausage, Pepper, and Onion Pizza 1 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Sausage, Pepper, and Onion Pizza 1, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 4.9 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 109
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 967 mg 40.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 28% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 9.3 g | Carbs 4.8 g | Fat 14.4 g
Per Serving | Calories 279
Protein 13.3 g | Carbs 5.1 g | Fat 22.7 g
Per 100g | Calories 440
Protein 19 g | Carbs 31 g | Fat 26 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 3.9 g | Fat 24.7 g
Per Serving | Calories 424
Protein 20 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 232
Protein 37.3 g | Carbs 8.4 g | Fat 5 g
Per Serving | Calories 341
Protein 29 g | Carbs 22 g | Fat 16 g
Per Serving | Calories 235
Protein 10.3 g | Carbs 36.5 g | Fat 5.9 g