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Sausage , Pepper and Onion Pizza 1 - Recipe and Nutrition Facts
52

Sausage, Pepper, and Onion Pizza 1 Recipe

Sausage, Pepper, and Onion Pizza 1 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Sausage, Pepper, and Onion Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat29%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron2.7 mg15%
Sodium967 mg40.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber4.9 g19.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5.1 g25.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 109

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 967 mg 40.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 4.9 g19.6%

Sugars

Protein 24.6 g 49.2%

Vitamin A Vitamin C

Calcium 28% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sausage-pepper-onion-pizza-10000000399182/ Embed Table:

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