Whole-wheat Lasagna with Butternut Squash and Kale 1 Recipe
Whole-wheat Lasagna with Butternut Squash and Kale 1 has a high-calorie, high-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole-wheat Lasagna with Butternut Squash and Kale 1 has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 659 mg | 27.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 7.4 g | 37% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 161
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 39 mg 13%
Sodium 659 mg 27.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 8 g32%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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