Pasta with Zucchini and Toasted Almonds 1 Recipe
Pasta with Zucchini and Toasted Almonds 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Zucchini and Toasted Almonds 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.5 g | 15.2% | ||
| Dietary Fiber | 5.3 g | 21.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 601 mg 25%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 16.3% Iron 18.9%
*Based on a 2000 Calorie diet
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