Whole Foods Market - Fusilli Pasta with Roasted Tomates and Hidden Zucchini (Whole Foods Recipe) has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Foods Market - Fusilli Pasta with Roasted Tomates and Hidden Zucchini (Whole Foods Recipe) has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470 mg | 19.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pasta with Zucchini, Parsley, and..
Per Serving | Calories 247
Protein 9.7 g | Carbs 36.5 g | Fat 7.3 g
Pasta with Zucchini and Toasted..
Per Serving | Calories 344
Protein 14 g | Carbs 45.5 g | Fat 12.7 g
Pasta with Zucchini Recipe
Per Serving | Calories 127
Protein 5.1 g | Carbs 20.6 g | Fat 2.7 g
Pasta With Zucchini and Ham
Per Serving | Calories 477
Protein 18 g | Carbs 58 g | Fat 19 g
Whole Foods Market - Spanish Tortilla..
Per 100g | Calories 320
Protein 14 g | Carbs 34 g | Fat 16 g
Whole Foods Market - TOFU AND BLACK..
Per 100g | Calories 350
Protein 20 g | Carbs 36 g | Fat 18 g
Whole Foods Market - 356
Per 100g | Calories 35
Protein 5 g | Carbs 0 g | Fat 2.5 g
Whole Foods Market - Egg 1 whole
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4 g
