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Pasta Roni-Angel Hair with Herbs (Using Skim Milk and Light Margarine) - Recipe and Nutrition Facts
65

Pasta Roni-Angel Hair Pasta with Herbs (Using Skim Milk and Light Margarine) Recipe

Pasta Roni-Angel Hair Pasta with Herbs (Using Skim Milk and Light Margarine) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pasta Roni-Angel Hair Pasta with Herbs (Using Skim Milk and Light Margarine), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C0.66 mg1.1%
Vitamin D26.4 IU6.6%
Vitamin E0.02 mg0.07%
Thiamin0.4 mg26.6%
Riboflavin0.26 mg15.4%
Niacin2.1 mg10.3%
Vitamin B60.03 mg1.3%
Folate63.2 mcg15.8%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron1.5 mg8.1%
Magnesium8.4 mg2.1%
Phosphorus66 mg6.6%
Potassium108.2 mg3.1%
Sodium710.4 mg29.6%
Zinc0.26 mg1.7%
Copper0.02 mg0.8%
Manganese0 mg0.1%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 710.4 mg 29.6%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 9.2 g 18.4%

Vitamin A 10.7% Vitamin C 1.1%

Calcium 12.3% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1567907 Embed Table:

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