Pasta Pomodorini - EVOO, Tomatoes, Herbs & Spice! has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pasta Pomodorini - EVOO, Tomatoes, Herbs & Spice!, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Retinol | 14.4 mcg | |||
Vitamin C | 6.7 mg | 11.2% | Top 30% | High |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.52 mg | 34.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 110.8 mcg | 27.7% | Top 10% | Very High |
Folic Acid | 96.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.8 mg | 9.3% | Top 30% | High |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Magnesium | 31.4 mg | 7.9% | Top 30% | High |
Phosphorus | 146.4 mg | 14.6% | Top 30% | High |
Potassium | 216 mg | 6.2% | Mid 40% | Average |
Sodium | 104 mg | 4.3% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.52 mg | 25.8% | Top 30% | High |
Selenium | 29.4 mcg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 2.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 201.7 mg 8.4%
Total Carbohydrates 70.1 g 23.4%
Dietary Fiber 3.8 g15.2%
Sugars 4.4 g
Protein 17.1 g 34.2%
Vitamin A 15.5% Vitamin C 21.7%
Calcium 18% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 7.9 g | Carbs 46.7 g | Fat 7.5 g
Per Serving | Calories 253
Protein 9.2 g | Carbs 41.2 g | Fat 6.1 g
Per Serving | Calories 206
Protein 9.2 g | Carbs 33.5 g | Fat 3.6 g
Per Serving | Calories 158
Protein 3.5 g | Carbs 31.9 g | Fat 2.4 g
Per Serving | Calories 183
Protein 10.5 g | Carbs 10.2 g | Fat 11.3 g
Per Serving | Calories 169
Protein 9.4 g | Carbs 4.5 g | Fat 12.8 g
Per Serving | Calories 330
Protein 5.6 g | Carbs 42 g | Fat 16 g
Per Serving | Calories 323
Protein 16.3 g | Carbs 34.2 g | Fat 12.4 g