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Pasta Pomodorini - EVOO , Tomatoes Herbs & Spice ! - Recipe and Nutrition Facts
76

Pasta Pomodorini - EVOO, Tomatoes, Herbs & Spice! Recipe

Pasta Pomodorini - EVOO, Tomatoes, Herbs & Spice! has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pasta Pomodorini - EVOO, Tomatoes, Herbs & Spice!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Retinol14.4 mcg
Vitamin C6.7 mg11.2%Top 30%High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0.52 mg34.4%Top 10%Very High
Riboflavin0 mg
Niacin3.6 mg18%Top 30%High
Vitamin B60 mg
Folate110.8 mcg27.7%Top 10%Very High
Folic Acid96.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.8 mg9.3%Top 30%High
Iron1.5 mg8.6%Top 30%High
Magnesium31.4 mg7.9%Top 30%High
Phosphorus146.4 mg14.6%Top 30%High
Potassium216 mg6.2%Mid 40%Average
Sodium104 mg4.3%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.52 mg25.8%Top 30%High
Selenium29.4 mcg42%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%Top 30%High
Dietary Fiber2 g7.8%Top 30%High
Sugars2.3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 201.7 mg 8.4%

Total Carbohydrates 70.1 g 23.4%

Dietary Fiber 3.8 g15.2%

Sugars 4.4 g

Protein 17.1 g 34.2%

Vitamin A 15.5% Vitamin C 21.7%

Calcium 18% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-pomodorini-evoo-tomatoes-herbs-spice-496127 Embed Table:

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