Pasta Prima - Ravioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Prima - Ravioli has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 15% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Bottom 30% | Low |
Sodium | 264 mg | 11% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Bottom 30% | Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Bottom 30% | Low |
Saturated Fat | 2.6 g | 13% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 36 mg 12%
Sodium 264 mg 11%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 45% Vitamin C 6%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.6 g | Carbs 12.8 g | Fat 2.8 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 21.6 g | Fat 12.8 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 27.4 g | Fat 5.3 g
Per 100g | Calories 221
Protein 10.6 g | Carbs 28.3 g | Fat 7.1 g
Per 100g | Calories 179
Protein 8 g | Carbs 25.9 g | Fat 4.5 g
Per 100g | Calories 179
Protein 8 g | Carbs 25.9 g | Fat 4.5 g
Per 100g | Calories 274
Protein 11.5 g | Carbs 40.7 g | Fat 5.3 g
Per 100g | Calories 72
Protein 0.8 g | Carbs 8 g | Fat 4.8 g