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Pasta Prima Heirloom Ravioli - Nutrition Facts and detailed Analysis
29

Heirloom Ravioli

Pasta Prima - Heirloom Ravioli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pasta Prima - Heirloom Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.5 IU5.3%Bottom 30%Low
Vitamin C3.2 mg5.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.7 mg13.3%Mid 40%Average
Iron0.64 mg3.5%Bottom 10%Very Low
Sodium398.2 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Mid 40%Average
Dietary Fiber1.8 g7.1%Bottom 30%Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Bottom 30%Low
Saturated Fat2.2 g11.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 450 mg 18.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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