Pasta Prima - Heirloom Heirloom Marinara has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pasta Prima - Heirloom Heirloom Marinara has been given a composite ranking of 57, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
Iron | 0.29 mg | 1.6% | Bottom 10% | Very Low |
Sodium | 392 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Bottom 10% | Very Low |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Bottom 30% | Low |
Saturated Fat | 0.8 g | 4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 490 mg 20.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 35%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 11.5 g | Carbs 40.7 g | Fat 5.3 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat
Per 100g | Calories 266
Protein 11.7 g | Carbs 36.7 g | Fat 9.4 g
Per 100g | Calories 266
Protein 9.4 g | Carbs 47.7 g | Fat 2.7 g
Per 100g | Calories 274
Protein 11.5 g | Carbs 40.7 g | Fat 5.3 g
Per 100g | Calories 220
Protein 12 g | Carbs 36 g | Fat 3.9 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 27.4 g | Fat 5.3 g
Per 100g | Calories 452
Protein 9.7 g | Carbs 6.5 g | Fat 43.5 g