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RP's Pasta Company Tortelloni - Nutrition Facts and detailed Analysis
16

Tortelloni

RP's Pasta Company - Tortelloni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing RP's Pasta Company - Tortelloni has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.6 IU7.8%Bottom 30%Low
Vitamin C4.7 mg7.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.3 mg15.6%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Sodium414.1 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Mid 40%Average
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 530 mg 22.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 10%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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