RP's Pasta Company - Tortelloni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing RP's Pasta Company - Tortelloni has been given a composite ranking of 16, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390.6 IU | 7.8% | Bottom 30% | Low |
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 414.1 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 530 mg 22.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 0.8 g | Carbs 8 g | Fat 4.8 g
Per 100g | Calories 274
Protein 11.5 g | Carbs 40.7 g | Fat 5.3 g
Per 100g | Calories 266
Protein 9.4 g | Carbs 47.7 g | Fat 2.7 g
Per 100g | Calories 266
Protein 9.4 g | Carbs 47.7 g | Fat 2.7 g
Per 100g | Calories 229
Protein 5.4 g | Carbs 5.4 g | Fat 19.6 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 29.5 g | Fat 7 g
Per 100g | Calories 266
Protein 9.4 g | Carbs 47.7 g | Fat 2.7 g
Per 100g | Calories 266
Protein 9.4 g | Carbs 47.7 g | Fat 2.7 g